Yoga

Yoga is an active meditation. Feeling the body move, breathing deeply and clearing the mind, even for a short time, is enough to make a profound positive difference in your life.

Movement is vital for overall health. Flexibility is our best defense against aging. Yoga strengthens movement and flexibility in a stillness that allows the mind to receive the full benefits of self-focus.

Consistent Yoga practice is proven to:
 

• improve flexibility

• reduce pain

• manage stress

• reduce anxiety

• improve sleep

• aid weight loss, detoxify the body

• improve posture

• strengthen mindfulness and concentration
   

There are many schools of yoga. My yoga class is a combination of the many different yoga practices I have done over the past 30 years, as well as, elements of Chinese meridian therapy, Qi Gong, Tai Qi and breath work. The result is a smooth flowing practice not only benefiting body flexibility but also inner organ systems, balance, concentration and as well as, body flexibility.